Recipe For Wellness By Kara O' Donnell

Are you looking to improve your health but don’t know where to start? Confused by all the conflicting information out there?

Kara O' Donnell's book could be the one for you. A practical, down to earth, easily digestible read, drawing from her nutrition studies and her own personal experience to provide a wealth of tips, recipes and daily lifestyle tweaks to improve your health and some of the things that might be getting in your way.

Laid out in a simple bitesize chunks, allowing you to either read through or open at any point for a helpful tip or just head straight to the colourful whole foods recipes at the back. Having struggled with weight, IBS, adrenal fatigue, panic attacks and Lyme disease, she finally got myself and my body back into balance using all the right elements to make up my own personal recipe for wellness, and she hopes she can empower you to do the same.