Patrick Holford The Hybrid Diet Book

Join the Low-Carb Revolution

Boost your energy and get leaner and healthier by alternating fats and carbs

The Hybrid Diet presents a cutting-edge and incredibly effective alternative - one that matches our body's inbuilt 'dual fuel' mechanism for making the best of periods of feast and famine. This is our ability to run on glucose from carbs and on ketones from the fat we eat and our own body fat. Switch between the two and something remarkable happens - it sets up a healthy cycle of new cell growth and repair, body fat is burnt more efficiently and sugar cravings vanish.

The Hybrid Diet helps you:
Lose weight and maintain your ideal weight effortlessly
Get the benefits of fasting without going hungry
Prevent and reverse diabetes and heart disease
Reduce your risk of cancer and cognitive decline
Repair and rejuvenate your body, slowing the ageing process