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Research suggests that Valerian may act as a sedative so therefore be beneficial in improving sleep.
SUITABLE FOR VEGANS - KOSHER
As an herbal food supplement for adults one (1) to three (3) Vegetable Capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.
If you are pregnant, nursing or have a medical condition, please consult your healthcare practitioner before taking this product.