Magnesium is a strong, light metal that is widely used in the industry, and it is also an element of vital importance in the human body. Magnesium is critical to about 350 processes in the body—It contributes to enzyme and muscular function, and neuronal transmission. Magnesium is also vital to digestion, energy production and transmission, bone growth and repair. It helps in processes that relate to the creation of new cells. It makes minerals like calcium, and B vitamins usable and helps, keep the brain, heart, kidneys, adrenal glands and nervous system in working order.