Are you tired of harsh chemicals in your cleaning routine? We have some exciting news for you!
Our article explores the wonders of natural cleaning products and how they can transform your home into a healthier and eco-friendly haven.
Curious to know more?
Discover the transformative power of natural cleaning today, with just three common ingredients from your cupboard. Revolutionise your cleaning routine and create effective homemade cleaners and disinfectants that are safe for you, your family, and the environment.
A bonus tip: You can also use this mixture on your scalp to cleanse product build-up and balance overly oily or dry hair.
Order Apple Cider Vinegar here.
Order Baking Soda here.
A bonus tip: If you want to enhance the aromatic experience while cleaning, you can add a few drops of your favourite essential oil to transform your cleaning routine into a delightful sensory journey. Simply mix a few drops of your chosen essential oil with the vinegar or baking soda, and let the enchanting aroma fill your home as you clean.
Order Lemon Juice here.
Ready to revolutionize your cleaning routine?
Start incorporating these powerful natural ingredients today and experience the remarkable transformation of your home!
If you missed our previous article which explains why to avoid chemical-based cleaning products, you can find it here.
When it comes to keeping our homes clean and tidy, many of us turn to traditional cleaning products that contain harsh chemicals. While these products can be effective, they can also be harmful to both our health and the environment.
While the specific ingredients can vary depending on the product and brand, here are some common harmful ingredients to look out for in common household cleaning products:
They belong to the group of endocrine disruptors, which affects the hormonal balance by binding to hormone receptors, causing imbalance which can further lead to weight gain or loss, fatigue, anxiety, worsen menopause symptoms, and much more. That's why natural cleaning products are becoming increasingly popular.
Not only natural products are safer for us and the environment, but they are also effective. A cleaner is a solution that lift dirt off a surface.
Common ingredients in natural cleaners, such as non-ionic surfactants are very good at removing grease, and sodium citrate that works as a cleaning aid and water softener, allows soap to work more effectively.
Disinfectants often contain ingredients such as acetic acid, lemon myrtle, citric acid and essential oils that can kill germs, bacteria and mould.
Any toxin in our body, regardless of whether it is ingested, absorbed through the skin, or inhaled, needs to be cleared by the liver.
And the fact is that we are exposed to large amounts of toxins every day!
However, by reducing the amount of unnecessary toxins that liver must detoxify, we can become more conscious about our health.
In conclusion, natural cleaning products are safer and effective alternative to traditional cleaning products.
By using them, we can reduce our exposure to harmful chemicals, help protect the environment and look after our health.
So, make the switch to natural cleaning products today and experience the benefits of a safer and healthier home!
Go even more natural and discover our chemical-free and natural skincare
here.
Cold sores do tend to become milder over time, however symptoms including itching and tingling are common and the blisters can cause discomfort. When the blisters form a scab, it is important to keep the mouth area moist to prevent the blister from cackling, as this will stop its natural healing process.
Did you know cold weather can trigger an outbreak of cold sores?
Changes in the temperature can play havoc on your body’s ability to keep the virus from producing the blisters. The dry air and cold temperatures of winter can cause your lips to dry out and make them more vulnerable to an outbreak.
Aloe Dent Lip Balm (link) is formulated with aloe vera to help soothe and moisturise the lips. It also contains L-Lysine, an essential amino acid, to promote healthy lips. Enriched with Vitamin E & pro-vitamin B5.
If you have the herpes simplex virus there are several recommendations you should follow to prevent cold sores: drink fluids to avoid dehydration, eat healthy to boost your immune system, avoid stress where possible by making enough time for yourself or meditating, and ensuring you get enough sleep.
When following a healthy diet, it is important to avoid foods which are rich in arginine, an amino acid, which triggers cold sores in many people.
Foods to avoid / reduce
Lysine, is another amino acid which counteracts arginine so if you are having difficulty cutting out these arginine rich foods from your diet, then taking lysine supplements such as Viridian’s Lysine will help balance your arginine intake.
Food To Include
- Cauliflower
- Mango
- Avocado
- Fish
These foods have a high ratio of lysine compared to arginine. For more information on which foods to consume, visit this link.
How much should you take?
According to a review published in the International Journal of Dermatology, tea tree oil has shown the ability to stop or kill the herpes simplex virus.
The oil is strong, so it is best to use it with caution. Apply to cold sore with a cotton bud a few times per day.
Sources:
Cold Sores – Everything you need to know - viridian-nutritio (viridian-nutrition.com)
7 arginine-rich foods to avoid if you get cold sores (avogel.co.uk)
L-lysine and L-arginine amounts in foods diet, percentage ratios composition, quantity of lysine in (traditionaloven.com)]]>Who suffers from B12 deficiency?
B12 deficiency is common when following a vegetarian or vegan diet, as B12 is only found naturally in animal foods. Additionally, B12 deficiency is extremely common in elderly people. This is because, when you age your ability to absorb vitamin B12 often decreases.
What are symptoms of B12 deficiency?
According to John Hopkins Medicine there are a variety of symptoms associated with B12 deficiency, however, each person’s symptoms may of course vary. Some symptoms include:
Vitamin B12 plays a vital role in red blood cell formation and metabolism, nerve function and the production of DNA. If you have a vegetarian or vegan diet or are experiencing the symptoms associated with B12 deficiency, we recommend that you consult a doctor. Taking B12 supplements can prevent people from having a B12 deficiency or from developing anaemia in the long-term.
Useful resources:
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Useful Resources:
]]>Useful Resource:
10 Evidence-Based Health Benefits of Magnesium (healthline.com)
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