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Get Up And Go - 300g - (Patrick Holdord)

Product Code:


Low GL Breakfast Shake

New improved flavour!

A delicious low GL breakfast shake powder by Patrick Holford. It contains a range of vitamins and minerals, one third of your daily protein requirement, essential fatty acids and fibre and is made from the best-quality whole foods, ground into a powder.

A low GL breakfast shake powder, suitable for use with breakfast.

Sweetened with Xylitol, a naturally occurring sugar molecule which is absorbed slowly and does not contribute to high blood sugar levels.

Only 3 GLs® per serving !



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Get Up And Go - 300g - (Patrick Holford)


From Cereals containing Gluten, From Nuts, From Sesame & From Soya

Suggested Intake

Five level dessertspoons (30g) of Patrick Holford Get Up And Go daily, blended together with half a pint of milk, soya milk or rice milk plus a half a banana or other fruit (such as a handful of berries, strawberries, raspberries or blueberries).  Provides approximately 8 GLs per adult shake.

Product Information per Daily Intake

Ingredient Amount Providing % EC RDA
Vitamin C 939mg per 30 grams 1565
Calcium 350mg   44
Magnesium 300mg   100
Phosphorus 250mg   31
Vitamin E 33.3mg   333
Niacin 20mg   111
Pantothenic Acid 20mg   333
Zinc 15mg   100
Iron 14mg   100
Vitamin B6 10mg   500
Thiamine 5mg   357
Riboflavin 5mg   313
Manganese 2.5mg   -
Vitamin A 800mcg   100
Folacin 300mcg   150
Copper 0.3mg   -
Biotin 0.15mg   100
Iodine 150mcg   100
Chromium 50mcg   -
Selenium 50mcg   -
Vitamin K 20mcg   -
Vitamin D 6.25mcg   125
Vitamin B12 2.5mcg   250


Soy isolate (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, vitamin E acetate (preparation with silicon dioxide), niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A acetate [preparation with sucrose, corn starch, acacia gum, dl-alpha tocopherol & tricalcium phosphate], folic acid, copper, biotin, potassium iodide, chromium amino acid chelate, selenomethionine (preparation with dicalcium phosphate), vitamin K (preparation with dextrin), vitamin D2 (preparation with cellulose, hydroxypropyl methylcellulose & dl-alpha tocopherol) and vitamin B12 [as cyanocobalamine]), maltodextrin4, ground almonds2, quinoa, lecithin powder1, vanilla flavour, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran4, citric acid, sunflower seeds, sesame seeds3, pumpkin seeds, and cinnamon bark powder.


  • If you are under medical supervision, please consult a doctor before use.
  • If you are pregnant, nursing or have a medical condition, please consult your healthcare practitioner before taking this product.
  • Keep out of the reach of children.
  • Do not exceed recommended dose.
  • Food supplements should not be used as substitute for a varied and balanced diet and healthy lifestyle.